Unfortunately, this deal has expired 3 minutes ago.
*
197°
Posted 1 day ago
Resistance Band Workouts for Seniors at Every Fitness Level Kindle Edition
Shared by
Boz Super Poster
Joined in 2008
8,079
7,411
About this deal
This deal is expired. Here are some options that might interest you:
New Book Customer reviews: 4.8 out of 5 stars 14 ratings Paperback £3.99
This book will show you how easy it is to work on your strength and fitness from the comfort of your own home. Inside, you’ll discover:
Product details
This book will show you how easy it is to work on your strength and fitness from the comfort of your own home. Inside, you’ll discover:
- 7 reasons why resistance band workouts are the perfect match for seniors who do not want to let their age define them
- A complete guide to different resistance band types and colors—plus handy advice on which bands to choose for your specific goals
- 5 tips for a safe resistance band workout—plus 5 key pieces of nutritional advice to ensure your energy is on full blast during your sessions
- The power of the mind—infallible strategies that will keep you focused on your goals and ensure you don’t miss a single workout
- 3 beginners’ and 3 advanced workouts focusing on specific muscle groups
- How to correct muscular imbalances, massage your muscles, and pamper yourself after your routines
- Holistic approaches such as restorative yoga, mindfulness meditation, and breathing techniques for stepping into a state of calm
Product details
- ASIN : B0D1L5JF31
- Publisher : BestDigitalBooksOnline (11 April 2024)
- Language : English
- File size : 1887 KB
- Simultaneous device usage : Unlimited
- Text-to-Speech : Enabled
- Screen Reader : Supported
- Enhanced typesetting : Enabled
- X-Ray : Not Enabled
- Word Wise : Enabled
- Sticky notes : On Kindle Scribe
- Print length : 134 pages
- Page numbers source ISBN : B0D1MVBR6W
- Best Sellers Rank: #1,944 Free in Kindle Store (See Top 100 in Kindle Store)
More details at
Community Updates
Edited by a community support team member, 1 day ago
You may also like
Related Discussions
Related Categories
4 Comments
sorted by