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need advice about feeling faint at the gym (this isn't a BG1 thread lol)

POSTED BY: realfriendlyman 3 months, 6 days ago

I've been going to the gym for nearly a year now and because I've got something big coming up very soon (that I'm very much looking forward to), I've been trying to workout harder than ever before....so I've been going to the gym almost every day for the last few weeks but last week, I started feeling faint, so I gave myself a few days rest.

The thing is, I used a Personal Trainer yesterday and after a light workout, I started feeling very strange. :-(
The workout itself was easy and my body felt like it could of done a further hour nonstop but I couldn't feel my face and I felt like I was about to throw up.

My PT couldn't believe it because she's seen me do 2.5 hours of hard workout before and after 20-30 mins of an easy workout, I was almost out of it. :(

I haven't been eating or drinking properly of late either and I've been struggling to sleep for more than a few hours a night for ages.

What's wrong with me? :(

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#2

27-08-2008, 22:10
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I haven't been eating or drinking properly of late either and I've been struggling to sleep for more than a few hours a night for ages.
You have anserwed your own question.

How many hours a sleep do you get a day?

how much water do you drink a day?

How old are you (or round abouts )?

Quick breakdown of what you eat in a normal day?

BG1.
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#3

27-08-2008, 22:11
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"I haven't been eating or drinking properly of late either and I've been struggling to sleep for more than a few hours a night for ages."


well theres your answer for feeling faint on a work out
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#4

27-08-2008, 22:13
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please go and see your gp
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#5

27-08-2008, 22:14
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RealFriendlyman:
What's wrong with me? :(
Change the team you support. Your strength will soon return.
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#6

27-08-2008, 22:15
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Does diabetes run in the family?
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#7

27-08-2008, 22:19
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for a person who bears that username, you have to be more friendly with yourself
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#8

27-08-2008, 22:21
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sellingmysoul666:
please go and see your gp
I will but I've got too much going on right now and the earliest I could book an appointment is for next week.

guv:
Change the team you support. Your strength will soon return.
Dunno......if that was the case, a lot more Spurs fans would be dead by now considering they can't even earn a point of late.

The 4-0 champions league victory made us look good too.

Abvance:
Does diabetes run in the family?
Nope, only my nan has it but everyone else is cool.
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#9

27-08-2008, 22:23
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Artonox:
for a person who bears that username, you have to be more friendly with yourself, Daniel son.
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#10

27-08-2008, 22:23
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black gerbil1:
You have anserwed your own question.

How many hours a sleep do you get a day?

how much water do you drink a day?

How old are you (or round abouts )?

Quick breakdown of what you eat in a normal day?

BG1.
At the moment, I'm sleeping about 3 hours a day and constantly waking up.

I used to drink about 3 litres a day but recently, I've been drinking about half a litre.

I'm 25 years old.

Recently I've been eating things like toast, cereal and more cereal and creatine (I know I need more water along with that) :P

I know I'm doing everything wrong, cos I'm not eating the right food groups which is why I ate high carbs today
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#11

27-08-2008, 22:24
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realfriendlyman:
Dunno......if that was the case, a lot more Spurs fans would be dead by now considering they can't even earn a point of late.

The 4-0 champions league victory made us look good too.
LOL..... Maybe it was the Fulham game!
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#12

27-08-2008, 22:30
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guv:
LOL..... Maybe it was the Fulham game!
There must be a universe somewhere, where football is the answer to everything.
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#13

27-08-2008, 22:31
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you need more sleep, more fluid and more proper food.

you cant expect your body to work hard when your nto looking after it. you need to see why you arent sleeping. dont push yourself too hard, build up the training slowly
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#14

27-08-2008, 22:32
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guv:
LOL..... Maybe it was the Fulham game!
Nah, I think it was the Boro and Sunderland game and Berbatovs constant hissyfits.
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#15

27-08-2008, 22:33
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chesso:
There must be a universe somewhere, where football is the answer to everything.
Yeh, this one!

And everyone thought the answer to the ultimate question of life, the universe and everything was 42. They got it wrong, it was 4 - 2 !
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