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Serenity&Strength: Seniors Wellness Collection: Chair Yoga, Stretching & Wall Pilates Kindle Edition
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Customer reviews: 4.8 4.8 out of 5 stars 10 ratings Paperback £17.99
In this book, you will find:
Book 1: Chair Yoga for Seniors
✅ Real Pictures: 70+ real Photos and detailed Step-by-Step instructions for the correct exercise execution.
✅ Gentle Yoga Poses: Accessible yoga exercises designed specifically for seniors, promoting flexibility and strength.
✅ Breathing and Meditation: Techniques to enhance mental clarity and relaxation, perfect for daily practice.Book 2: Stretching Exercises for Seniors
✅ Real Pictures: 60+ real Photos and detailed Step-by-Step instructions for the correct exercise execution
✅ Vital Stretching Routines: Essential exercises focusing on all major muscle groups, aiding joint health and flexibility.
✅ Daily Stretching Plans: Structured routines to incorporate into everyday life, preventing injury and promoting wellbeing.
✅ Injury Prevention Tips: Practical advice to ensure safe and effective stretching experiences.
Book 3: Wall Pilates for Seniors
✅ Real Pictures: 90+ real Photos and detailed Step-by-Step instructions for the correct exercise execution
✅ Core Stability Workouts: Exercises to strengthen the core, improve balance, and offer full-body workouts.
✅ Specialized Pilates Sequences: Tailored routines for different times of the day, from morning energizers to evening relaxation.
✅ Nutritional Advice & 4-Week Plan: Comprehensive guidance on diet, hydration, and a structured Pilates training plan. Even if exercise seems challenging or physical discomfort has been hindering you, these senior-friendly routines are created with your body's limitations in mind, offering a gentle yet powerful path to revitalization.
Product details
Customer Reviews
Price History
In this book, you will find:
Book 1: Chair Yoga for Seniors
✅ Real Pictures: 70+ real Photos and detailed Step-by-Step instructions for the correct exercise execution.
✅ Gentle Yoga Poses: Accessible yoga exercises designed specifically for seniors, promoting flexibility and strength.
✅ Breathing and Meditation: Techniques to enhance mental clarity and relaxation, perfect for daily practice.Book 2: Stretching Exercises for Seniors
✅ Real Pictures: 60+ real Photos and detailed Step-by-Step instructions for the correct exercise execution
✅ Vital Stretching Routines: Essential exercises focusing on all major muscle groups, aiding joint health and flexibility.
✅ Daily Stretching Plans: Structured routines to incorporate into everyday life, preventing injury and promoting wellbeing.
✅ Injury Prevention Tips: Practical advice to ensure safe and effective stretching experiences.
Book 3: Wall Pilates for Seniors
✅ Real Pictures: 90+ real Photos and detailed Step-by-Step instructions for the correct exercise execution
✅ Core Stability Workouts: Exercises to strengthen the core, improve balance, and offer full-body workouts.
✅ Specialized Pilates Sequences: Tailored routines for different times of the day, from morning energizers to evening relaxation.
✅ Nutritional Advice & 4-Week Plan: Comprehensive guidance on diet, hydration, and a structured Pilates training plan. Even if exercise seems challenging or physical discomfort has been hindering you, these senior-friendly routines are created with your body's limitations in mind, offering a gentle yet powerful path to revitalization.
Product details
- ASIN : B0CNFKLNYH
- Language : English
- File size : 40469 KB
- Text-to-Speech : Enabled
- Screen Reader : Supported
- Enhanced typesetting : Enabled
- X-Ray : Not Enabled
- Word Wise : Enabled
- Sticky notes : On Kindle Scribe
- Print length : 458 pages
- Best Sellers Rank: #26,681 Free in Kindle Store (See Top 100 in Kindle Store)
- 77 in Personal Health
- 78 in Exercise & Fitness (Kindle Store)
- 665 in Self-Help & Counselling
Customer Reviews
Price History
More details at Community Updates
Edited by a community support team member, 3 days ago
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