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Watch your weight cookbook, Kindle Edition
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A free ebook on cooking for weight loss
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I started to eat differently, I wouldn't call it a diet, as I really don't struggle with it, I lost 10+Kg, and keep loosing.
The thing about dieta is that you need to understand the why, the what, and the when, this book helped me with that, I am more aware of what happens when I eat. A cookbook is helpful as long as you make sure you understand what you should eat and why. Then you can see if a recipe is compatible or not with what you want.